Lean stuffed pepper with rice and mushrooms in the oven

The best recipe for vegetarian stuffed peppers! A great combination of flavors of meaty sweet pepper and vegetarian rice-based filling. It can be served even during fasting or dieting. I take peppers of different colors and the dish plays with bright colors on the dining table!
Lisa MAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 29 % 5 g
Carbohydrates 59 % 10 g
87 kcal
GI: 70 / 30 / 0

Cooking method

Cooking time: 1 h 40 min

How to make lean stuffed peppers with rice and mushrooms in the oven? Stuffed pepper looks like a very complicated dish, but in fact it is not. Cooking in the oven eliminates pre-cooking and does not lose its taste because of this.

Set the oven to preheat at 190 degrees. Pepper for stuffing should be taken in a neat shape, fleshy and preferably of different colors. Then the dish will turn out not only delicious, but also very beautiful.From the peppers, cut off the part with the tail so that you can then cover the contents with the remaining lid. Leave the tail itself, too.Remove the seeds, wash the pepper and dry it.

Boil the rice in salted water until tender. Peel the onion, wash and cut into small cubes. Pour olive oil into a frying pan, heat it up and fry the onion until golden brown. Add the rice, mix well and heat in a frying pan along with the butter and onion for 5 minutes.

Wash the forest mushrooms with water, finely chop and add to the rice, mix well. If desired, you can replace forest mushrooms with ordinary champignons. Wash thyme leaves and parsley and finely chop, add to rice. Season with paprika, salt, ground pepper, mix. Fry the contents of the pan until the mushrooms are soft. It usually takes about 7 minutes.

Crush half of the tomatoes in their own juice a little and put them on the bottom of the mold in which we will bake the peppers in the oven. Fill each pepper with hot rice filling, cover with a lid so that the whole filling remains inside.

Place the peppers vertically in the mold. Pour in the broth and put the remaining tomatoes around the pepper. Add the bay leaf, thyme sprigs to the broth, cover with a lid and send the pepper to the preheated oven for 50 minutes.

When the pepper is ready, open the lid and leave it in the oven for another 10 minutes. Remove the mold from the oven, cover it again, let it stand on the table for 10 minutes and serve it to the table, sprinkled with thyme leaves.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Vegetable broth - 13   kcal/100g
  • Dried tomatoes - 213   kcal/100g

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