Baked potatoes with vegetables in the oven

A quick, simple and delicious option for lunch, dinner or a side dish to meat! Potatoes can be used to cook a variety of dishes, both basic and just a side dish for meat or chicken, fish. One of the easiest to prepare, delicious and healthy can be called potatoes with different vegetables. Such a dish can be served to the table as an independent dish or as a side dish to meat. Those who do not eat meat and adhere to vegetarianism will appreciate it, it is also suitable for fasting. Preparing such a dish is simple, the ingredients are available. The set of vegetables can be changed depending on taste and availability.

Snezhana

The author of the recipe

Potatoes with frozen pumpkin and corn on the side

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Composition / ingredients

Servings:

Potatoes

Carrots

Frozen pumpkin

100

Onion

Corn

Parsley

Olive oil

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 29 % 6 g

Carbohydrates 62 % 13 g

107 kcal

GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the ingredients according to the list. Almost all vegetables are perfectly combined with potatoes. You can use both fresh and frozen vegetables. The use of frozen simplifies and speeds up the cooking process, it remains only to defrost the vegetables and bake them. Potatoes are washed, cleaned and cut into cubes or pieces of any shape. We wash the potatoes again to remove excess starch and make the dish less high-calorie.
Step 2:
Peel the onion and cut it into cubes or rings, as you like.
Step 3:
Carrots are washed, cleaned and cut into cubes or slices. It should be borne in mind that carrots, compared with other vegetables on the list, take a little longer to cook, so you need to cut it a little smaller than other vegetables.
Step 4:
Can be used for baking zucchini or zucchini, pumpkin, bell pepper and other vegetables. They will make the dish tastier and healthier. If you use fresh vegetables, you need to wash them, peel them, remove the seeds and cut them into cubes. I have a frozen pumpkin, pre–prepared for cooking - washed, peeled and diced.
Step 5:
You can take other fresh vegetables, for example, fresh corn kernels or green peas, they will make the dish brighter, more beautiful and tastier. Fresh herbs will also give a special taste and color to the dish. For example, fresh parsley, a few twigs are washed, dried and added to the ingredients. Put all the cooked vegetables in a deep bowl. Add salt and ground black pepper, you can add any other spices to taste. Mix the vegetables thoroughly.
Step 6:
The baking dish is liberally lubricated with olive oil. We put the vegetables in a baking dish, sprinkle them with oil on top. Preheat the oven to 180 degrees. We tighten the mold with foil on top and put the vegetables in the oven for 20 minutes. Then we take out the mold, remove the foil, mix the vegetables and put them in the oven without foil for another 10 minutes for browning.
Step 7:
Serve the dish to the table, with meat or as an independent dish. Bon appetit!