Mackerel rolls stuffed with vegetables and cheese in the oven

I take ordinary mackerel, and I get a real delicacy. Mackerel is a very common and familiar fish for us. Taking it and a few other familiar ingredients: vegetables, cheese, we get a completely new and unusual dish. It is not difficult to cook it at all and not for a long time. Make a note of it.

Kitchen For One-Two

The author of the recipe

Mackerel rolls stuffed with vegetables and cheese in the oven

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Mackerel

Carrots

Bell pepper

Garlic

Vegetable oil

Greenery

to taste

Salt

to taste

Pepper

to taste

Hard cheese

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 16 g

Fats 44 % 14 g

Carbohydrates 6 % 2 g

195 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Defrost the fish at room temperature. We separate the head and tail. We clean the insides, separate the bones and divide the fish into 2 parts forming fillets. To do this, we make an incision with a knife exactly in the middle of the fish along the trunk. Two fillets are obtained from each fish (one fillet is one serving).
Step 2:
Prepare our vegetables. Carrots will need to be washed, cleaned, and grated on a coarse grater. Bulgarian pepper is peeled from the seeds inside and cut into small pieces. We do not use seeds and a green tail from Bulgarian pepper.
Step 3:
Peel and finely chop the onion. Garlic is divided into separate cloves, press down each of them with a kitchen knife. So the garlic itself will give its essential oils (so the dish will become even more fragrant). Divide each clove in half.
Step 4:
Heat the frying pan, pour vegetable oil into it. Fry our garlic in it. When the oil is saturated with the aroma of garlic, we remove it.
Step 5:
In the same oil, fry the onion until half cooked. After a couple of minutes , add carrots to it.
Step 6:
Then add pepper to the onion and carrot. Fry them for a few minutes and remove the vegetables from the fire. At the end, we mix finely chopped greens, salt and pepper.
Step 7:
Salt and pepper fillets. Pre-grate hard cheese on a coarse grater.Sprinkle and m on top of our fillet. On a wide part of the fish, using a spoon or fork, we spread a little filling.
Step 8:
Holding the edge with vegetables- gently roll the fish into rolls. The edges of each roll are fastened with a regular toothpick. Make sure that the rolls keep their shape and do not fall apart.
Step 9:
We put the fish in a baking dish.
Step 10:
Put the mold in preheated to 180 g for about 30 minutes.

I want to share with you a recipe for stuffed fish rolls. I just take ordinary mackerel and get a real delicacy. The filling gives the fish a new refined taste. Everything is prepared simply and quickly. But such a dish can and should be served on a festive table.