Chicken fillet with pineapple and ketchup in the oven

Dietary, very tender and juicy dish, quick to prepare! A dish for ladies who follow the figure, because it has long been known that pineapple helps in the fight against excess weight. It is possible that such a chicken may also appeal to men (they ate mine with an appetite). Quickly, very simply and without any fuss, you can cook this dish. Especially if you take not fresh pineapple, but canned, already diced. The total cooking time of the dish is indicated taking into account the time spent on marinating the chicken (and this will take 1 hour). Chicken with pineapples is eaten with great pleasure, has a piquant and delicate taste, a pleasant aroma.

mom of sweet tooth

The author of the recipe

Chicken fillet with pineapple and ketchup in the oven

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Composition / ingredients

servings:

Chicken fillet

Pineapples (fresh or canned)

500

Soy sauce

Ketchup

Olive oil

Spices dry

to taste

Salt (pinch)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 63 % 15 g

Fats 8 % 2 g

Carbohydrates 29 % 7 g

92 kcal

GI: 57 / 43 / 0

Step-by-step cooking

Cooking time: 1 h 45 min

Step 1:
Products for cooking. Chicken fillets should be thoroughly washed under cold running water. If you bought a fresh pineapple, it must be cleaned, washed, diced pulp.
Step 2:
Chicken fillet cut into large pieces.
Step 3:
In a deep container (you can take a saucepan) put the pieces of chicken fillet. Salt a little, pepper to taste, add dry spices.
Step 4:
Add soy sauce and ketchup, olive oil, mix thoroughly. Cover the pan or other container with a lid or film, put it in the refrigerator for 1 hour.
Step 5:
Mix the marinated chicken fillet with pineapple slices and put it in a mold. If you have canned pineapple, you can add part of the canned syrup to the mold for juiciness of the future dish. It is not necessary to lubricate the form with oil, since a lot of liquid will be released during the cooking process and the dish will not burn. We send the chicken with pineapples to the oven, preheated to 180 degrees for 40 minutes.
Step 6:
After the specified time, we take the finished dish out of the oven, let it cool down a little and we can start tasting.
Step 7:
Chicken fillet with pineapples in the oven is ready. Bon appetit!