Quick pie with sprats in the oven

Prepares quickly.Delicious and unusual. By tea itself. A delicious self-sufficient dish for soups or tea.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 10 g
Fats 48 % 26 g
Carbohydrates 33 % 18 g
344 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 30 min

Chop the onion. Roll out the dough 0.5 cm thick. We put the onion in the center. We put the sprats on the onion whole or remove the ridge and tail. we make incisions on the sides of the dough. We make incisions along the edges of the dough and close the pie with a pigtail. Spread on a sheet, lubricate with egg and sprinkle with sesame seeds. Bake at 200-220 degrees for 20-30 minutes. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Puff pastry - 400   kcal/100g
  • Puff pastry, unleavened - 337   kcal/100g
  • Sprats - 363   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g

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