Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary products and baking dish.
Step 2:
Boil spinach leaves in boiling water for no more than 1 minute./I had frozen, but with fresh leaves to do the same /.
Step 3:
Put in a colander and rinse with cold water.
Step 4:
Spinach squeeze, cut into ribbons. Transfer to a deep bowl.
Step 5:
Add cottage cheese, melted butter - mix.
Step 6:
Add 1/2 milk or cream, nutmeg, salt, pepper - mix.
Step 7:
Grease the mold with melted butter. Lay the spinach mass, make two recesses and break the egg in them, add a little salt on top of the egg. Carefully pour the remaining milk, slightly piercing the spinach with a fork, trying not to damage the yolk. Put in a preheated 180 degree oven for about 18-20 minutes. Don 't overdo it ! The eggs should grab / as in the glaze /. It should be served immediately - it is undesirable to warm up. Bon appetit !
A lot has been written about the benefits of spinach, its taste is neutral, so everything depends on
additives introduced into the dish. It is best combined with fish, meat and other protein
food, as spinach promotes its assimilation. Spinach saturates, supplies the body
nutrients, removes slags, toxins. Spinach leaves are good to add
in the diet of men: they contribute to the strengthening of potency due to the content of proteins
and tocopherol.
But there are also restrictions: you can not eat spinach for ulcers, people with problems
with kidneys and urinary tract due to oxalic acid, which by the way in young
leaves are very few.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Spinach - 22 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Nutmeg - 556 kcal/100g
