Turkey steak with a bone in the oven

Delicious and juicy turkey steak with a bone. In connection with the transition to a blood type diet, it turned out that my body just needs turkey meat. And so we start experimenting. Turkey meat is very low-fat and, so that it does not turn out dry, I suggest stewing steaks in the oven a little.

Galina

The author of the recipe

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Composition / ingredients

servings:

Turkey fillet (steak)

Spices are dry (any favorite)

to taste

Garlic

Soy sauce

Olive oil

Onion

Carrots

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 15 g

Fats 22 % 6 g

Carbohydrates 22 % 6 g

120 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h

Step 1:
How to make a turkey steak with a bone in the oven? Prepare all ingredients. Make continuous incisions in the meat.
Step 2:
Prepare the marinade: mix oil, soy sauce (instead of salt), spices, crushed garlic.
Step 3:
Coat the turkey pieces with marinade, cover with cling film and put in the refrigerator to marinate for at least 1 hour.
Step 4:
Grate the carrot on a coarse grater, cut the onion arbitrarily.
Step 5:
Preheat the oven to 220 degrees. Spread out the foil, spread out the chopped vegetables, pieces of meat on top
Step 6:
Wrap in 2-3 layers of foil. Put it in the oven. Reduce the oven heat to 190 degrees.
Step 7:
After 1 hour, take it out, unfold it.
Step 8:
Everything.

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.