The herring in the oven is very tasty

Who loves fish dishes, but there is no way to buy expensive, fresh fish! The fish just melts in your mouth, there are no small bones after cooking. There is one fish for each person, but I make two, because in cold form, it is also great

Anyuta Anatolyevna

The author of the recipe

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Composition / ingredients

Servings:

Herring

Onion

Lemons

Ground black pepper (to taste)

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 11 g

Fats 33 % 7 g

Carbohydrates 14 % 3 g

120 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
We take herring (cut off the head and tail, clean), onion (1 medium onion for 1 fish), depending on how many people you are talking about.
Step 2:
Salt and pepper the fish.
Step 3:
We put a lemon in the abdomen, but very often I do without it, it's also very tasty.
Step 4:
Onion mode since it's convenient for you, I like half rings, spread it on foil, put fish on it and onion again.
Step 5:
Wrap the foil
Step 6:
Spread on a baking sheet and put in the oven, preheated to 160 degrees, bake for 30 minutes at 160 degrees. After half an hour, I open the foil and bake at 200 degrees until a golden crust forms for 20-30 minutes
Step 7:
I serve such a herring straight in foil as in a boat with crushed potatoes or with stewed cabbage with tomato, or with fresh vegetables.