Cod with vegetables in the oven

Healthy and delicious fish, yes with vegetables, yes beautifully and in portions! Wow! Cod with vegetables in the oven, baked in portions in beautiful envelope packages is a festive lunch, a delicious family dinner and just an excuse to pamper yourself and your family.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 10 g
Fats 27 % 4 g
Carbohydrates 7 % 1 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Wash the lemons and cut each into 4 slices. Wash the cherry tomatoes and cut each in half. Chop the parsley finely, you should get 6 tbsp.l. Cod fillet divided into 4 portions, wash and dry. Prepare 4 small baking sleeves. In each, put a portion of fish, 4 tomatoes, the juice of a quarter of a lemon, a spoonful of oil and a spoonful of greens. Add salt and pepper. Put it in the oven. 180 degrees and 15 minutes. Serve and serve. Sprinkle with the remaining herbs or serve it on a separate plate with salt. Fish is good both by itself with a slice of fresh bread, and in a duet with cereals and potatoes. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Cod fillet - 80   kcal/100g

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