Composition / ingredients
Step-by-step cooking
Step 1:
Necessary ingredients (I previously removed the skin from the breast and cut off the bone - it can be used in broth)
Step 2:
Fillet cut into portions about 1 cm thick
Step 3:
We fold the package and beat it off from both sides - it's very quick and convenient to do it in the package!
Step 4:
We shift the beaten fillet into a baking dish. If you have the same non-stick mold as me, then you don't need to lubricate with oil!
Step 5:
Salt, pepper, you can add any spices to taste
Step 6:
Cut the tomato in half and cut into thin plates (one large tomato was enough for me)
Step 7:
We spread the tomato plates on the fillet
Step 8:
Squeeze the garlic into the sour cream and mix
Step 9:
Lubricate with the resulting sauce
Step 10:
Three cheese on a coarse grater
Step 11:
Sprinkle cheese on our chop breast and put it in a preheated 200 degree oven for 20-25 minutes
Step 12:
Meanwhile, cut the greens
Step 13:
After 20 minutes, my chop breast is ready, it remains only to sprinkle with fresh herbs
Step 14:
That's the beauty we got
Step 15:
And here is a photo in the section. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
