Minced chicken roll in the oven

Elegant juicy roll with chicken and cabbage! The result exceeds the effort and time spent.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 13 g
Fats 29 % 7 g
Carbohydrates 17 % 4 g
129 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h 20 min

1. Blanch the cabbage in boiling water for about 3 minutes and put it in a colander. Cut large inflorescences into smaller ones.
2. Pass the garlic through the press.
3. Add both types of cabbage, grated garlic, mustard, breadcrumbs to the minced chicken, pour cream, salt, pepper and mix everything gently.
4. Put the minced meat on a sheet of foil folded in half and form a long roll.
5. Wrap the foil, twist the edges like candy. You should get a smooth cylinder.
6. Put the roll on a baking sheet and put it in preheated to 200 °From the oven for 35-40 minutes. 5 minutes before readiness, increase the oven heat to the maximum, remove the foil from the roll and let it brown.
7. Cool the finished roll slightly for 10 minutes and cut into pieces.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced chicken - 143   kcal/100g
  • Granular mustard - 135   kcal/100g

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