Char in the oven

Enjoy the tenderest fish meat from the Northern latitudes. The char is a fish from the salmon family, this type of fish is an inhabitant of Northern latitudes. It differs from other species of the salmon family by the presence of very small scales, we can say that there are practically no scales. This is very convenient, from the point of view of culinary processing. Moreover, after baking or frying, the skin of this fish turns out tender and crispy. The char prefers to live in clean, oxygenated water and therefore its meat has excellent taste characteristics. Meat after cooking is tender and has less fat content than, for example, salmon. Fish can be baked, salted, fried and ear is perfectly obtained from it. And smoked char is considered a delicacy by gourmets. When cooking, you should not get carried away with spices and additional additives to improve the taste. The meat of this fish when baked without additional additives turns out delicious and tender.
Tatiana MaslovaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
19 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    The fish must be thoroughly washed and cleaned before cooking. Gut the insides, remove the gills and rinse thoroughly, especially the places near the head where the gills were.

  3. Step 3:

    Step 3.

    Put the cleaned fish on a sheet of foil. Add salt, lightly sprinkle with ground coriander and black pepper.

  4. Step 4:

    Step 4.

    Put lemon slices and a sprig of basil inside.

  5. Step 5:

    Step 5.

    Wrap the fish in foil and send it to the oven, preheated to 200 degrees. The fish should be baked there for 30-35 minutes.

  6. Step 6:

    Step 6.

    Then unwrap the foil and hold the fish under the grill for 7-10 minutes. To make the skin more crispy.

  7. Step 7:

    Step 7.

    Get the finished fish out of the oven. Cut into pieces.

  8. Step 8:

    Step 8.

    Put the pieces of fish on a plate and you can enjoy delicious and tender meat

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Red Fish - 191   kcal/100g

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