Canned pink salmon soup with rice

Delicious and healthy instant soup. There should always be a couple of cans of any canned fish at home. When there is no time left to prepare lunch, you can use the recipe for making a quick soup from canned food. For example, from pink salmon. Try to cook and you!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 14 % 1 g
Carbohydrates 57 % 4 g
29 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook such a soup from canned pink salmon? To prepare the soup, prepare all the necessary ingredients. Vegetables - onions, carrots and potatoes must be peeled and rinsed in running water from contamination. Open a can of canned pink salmon. It is not necessary to drain the liquid from it. It can be poured into the soup, for the greatest taste and aroma.

  2. Step 2:

    Step 2.

    Chop the peeled vegetables. Cut the potatoes into small pieces, about the same size. Finely chop the onion. Grate the carrots. I like it better when carrots for soup are finely rubbed. But you can also use a large grater. Navigate according to your taste.

  3. Step 3:

    Step 3.

    An enameled saucepan is suitable for cooking soup. Pour the necessary amount of water into it and put it on the fire. Bring the water to a boil and put the chopped vegetables - onions, carrots and potatoes into it. Leave to cook for 5-7 minutes.

  4. Step 4:

    Step 4.

    At this time, rinse the rice several times in cold water. Finely chop the pickles. To get cucumbers in the smallest form, they can be grated on a coarse grater. I prefer to have small pieces of cucumber in the finished soup.So I cut them into small cubes. Send the rice and cucumbers to the soup pot. Stir, bring to a boil and cook all together for another 7 minutes.

  5. Step 5:

    Step 5.

    Put the canned pink salmon on a plate and mash it with a fork. Send it, as well, to the soup.

  6. Step 6:

    Step 6.

    Add a little salt and spices to the pan to your liking. Keep in mind that there is a little salt in the canned food. So try the soup first. As a spice, Provencal herbs are perfect here. Mix all the ingredients again and leave to cook all together, over low heat, for another 10 minutes.

  7. Step 7:

    Step 7.

    Fragrant soup with canned pink salmon is ready! Pour it into prepared plates and serve it to the table. You can add a little sour cream and fresh herbs to the plate. Bon appetit!

In this soup, instead of rice, you can add pearl barley or lentils.

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pickles - 11   kcal/100g
  • Canned pink salmon - 136   kcal/100g

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