Composition / ingredients
Step-by-step cooking
Step 1:
Step 2:
Fry the onion
Step 3:
And champignons.
Step 4:
Chop the egg,
Step 5:
Add boiled rice, parsley, mushrooms and onions.
Step 6:
Put the filling on the tuna halves.
Step 7:
Pour sour cream.Bake.
Step 8:
To prepare baked tuna fillet, according to this culinary recipe, we first boil the washed rice in salted water until ready. We wash the champignons, peel them from the films and chop them finely. Onions are peeled, washed and sliced, fried with onions in vegetable oil until golden brown. Boil the egg in a steep and chop finely, finely chop the parsley. Then mix rice, egg, mushrooms with onion and parsley. In a pre-oiled mold, we spread half of the tuna fillets, which we pre-cut into medium pieces. After that, add salt and pepper on top, and spread the rice mass on the fillet. Spread the remaining fillets on top. Again, salt and pepper on top. Pour sour cream on top. Then put in the oven preheated to 240-250 g for about 40 minutes. Maybe a little less. We look at the readiness of the fish, while the casserole forms a light golden hue, which means that the food is ready. Remove the casserole from the oven and serve with salad. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
