Chicken souffle like in kindergarten

Dietary, light, healthy, for the whole family! Chicken souffle like in kindergarten is a dish whose taste will take you back to childhood. From simple and affordable products, satisfying, but at the same time low-calorie, it turns out very tasty, tender and soft.
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 58 % 14 g
Fats 21 % 5 g
Carbohydrates 21 % 5 g
126 kcal
GI: 40 / 40 / 20

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make chicken souffle like in kindergarten? First of all, prepare the bechamel sauce, it will take time to cool down. Prepare the products for the sauce. Milk is suitable for any fat content, butter is natural, without vegetable additives. Take a spoon with a slide of flour.

  2. Step 2:

    Step 2.

    How to make bechamel sauce? Take a saucepan with a thick bottom, put oil in it. Melt the butter over low heat.

  3. Step 3:

    Step 3.

    Pour flour into boiling oil and mix it quickly so that lumps do not form. Fry the flour for a few minutes with constant stirring.

  4. Step 4:

    Step 4.

    Then, without stopping stirring, pour the milk into the saucepan. Now it will be more convenient to work with a whisk. Continue to cook the sauce on the lowest heat, constantly stirring it. The flour should completely dissolve.

  5. Step 5:

    Step 5.

    Cook the sauce until the first bubbles. It should thicken. When this happens, turn off the heat and leave the sauce to cool.

  6. Step 6:

    Step 6.

    Now do the souffle directly. Prepare the products for him. Take the fillet from the breast, it is better if it is chilled, then the souffle will turn out juicier.

  7. Step 7:

    Step 7.

    Break the bread into a bowl and pour the milk. Bread should be stale, not fresh, then it will absorb meat juice better, which makes the souffle juicier and softer.

  8. Step 8:

    Step 8.

    Wash and dry the meat, and then cut into pieces.

  9. Step 9:

    Step 9.

    Chop it in any available way — with a meat grinder or blender. I used a combine chopper. The minced meat should be completely homogeneous, you can skip it twice.

  10. Step 10:

    Step 10.

    Add salt. You can add any spices at this stage — pepper, paprika, herbs. Divide the eggs into yolks and whites. Put the yolks in the minced meat. And mix it well.

  11. Step 11:

    Step 11.

    Then add the soaked bread to the minced meat along with the remaining milk. Pre-mash it thoroughly with your hands. Pour the cooled bechamel sauce into a bowl.

  12. Step 12:

    Step 12.

    Mix the minced meat with all the additives until completely homogeneous. You can additionally punch it with an immersion blender. But you can just mix it with a fork if the meat has been well ground.

  13. Step 13:

    Step 13.

    Whisk the whites with a mixer to steep peaks — after stopping, they should not fall off.

  14. Step 14:

    Step 14.

    Put the whipped whites on top of the minced meat.

  15. Step 15:

    Step 15.

    With careful movements from the bottom up, as if burying them, mix the proteins into the mass. The bubbles formed during whipping will make the souffle airy.

  16. Step 16:

    Step 16.

    Grease the molds in which you will bake the souffle with a small amount of vegetable oil. Pour the prepared mass into them. Place the molds in a baking tray with high sides. Pour hot water into it so that it reaches the middle of the molds. Water during baking, evaporating, will not allow the souffle to dry out. Place the souffle pan in the oven, preheated to 180 ° C.

  17. Step 17:

    Step 17.

    Bake the souffle from 30 minutes to 1 hour, depending on the size of the mold. It should be slightly browned on top. I came out with one large form, 22 * 17 cm and two small ones, 150 ml each. You can take out the small molds early. Cool the finished souffle a little and serve it to the table, in serving molds or cut into pieces. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • White bread - 266   kcal/100g

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