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Trout in cream sauce

This restaurant-level dish is easy to cook at home! Amazing trout in a fragrant cheese and cream sauce. According to this recipe, you can bake both a portioned fillet and a small cheaper carcass of rainbow trout, after cutting it along the ridge into 2 parts.
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Trout in cream sauce
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Trout in cream sauce
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 15 g
Fats 38 % 10 g
Carbohydrates 4 % 1 g
177 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    How to make trout in cream sauce? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Sauce. Grate the cheese on a medium grater.

  3. Step 3:

    Step 3.

    Mix cream, cheese and spices.

  4. Step 4:

    Step 4.

    Pour in the lemon juice and mix until smooth.

  6. Step 5:

    Step 5.

    Cut the trout into portions, put it in a baking dish. You can add a little salt if the cheese is unsalted.

  7. Step 6:

    Step 6.

    Spread the cream sauce over the surface of the fish.

  8. Step 7:

    Step 7.

    Bake for about 35 minutes at 180 °C.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?" 

How to properly replace different types of cheeses in dishes read in this article.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g

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