Hake in sour cream
Composition / ingredients
8
servings:
Cooking method
1. We put sour cream in a bowl, add seasoning suitable for fish, white and black pepper, salt. Mix it up.
2. We put the mixture in a baking dish, level it.
3. Cut the hake fillet into large pieces, spread on the sour cream mixture, sprinkle with spices.
4. Put the onion, cut into rings, and lemon slices on the fish.
5. Add broccoli inflorescences to the mold.
6. Bake the fish for 20 minutes at a temperature of 190 degrees.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- White pepper - 0 kcal/100g
