Mexican Chicken mix

Super dish for a cozy family dinner! Mexican mixture with chicken is an excellent combination of taste and nutrients. Traditionally, the Mexican mixture includes the following ingredients: carrots, sweet bell peppers, asparagus beans, onions, green peas and, of course, sweet corn. There is no better side dish for chicken! You can marinate meat not only in a mixture of mayonnaise and ketchup, there are many other options, for example, low-fat kefir is perfect for such a thing, the chicken will also turn out very tasty.
VallinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 30 % 8 g
Carbohydrates 19 % 5 g
154 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h

As for the Mexican mixture, it will serve as an excellent vitamin side dish for meat, which neither adults nor children will be able to refuse. Its charm is also that the ingredients do not require pre-defrosting before cooking, it saves a lot of time. It is not necessary to use a mixture of spices for chicken, it is optional. So, let's start cooking, and it starts with chicken:

- we inspect chicken legs, if there are feathers on the skin in some places, we must remove them, it is very convenient to do this with tweezers;

- then wash the hams, dry them with paper towels, put them in a bowl;

- in a separate bowl, combine ketchup and mayonnaise, mix, add a small amount of a mixture of spices for chicken, garlic powder, as well as salt and ground black pepper to taste to the resulting mixture;

- mix the ingredients in the bowl thoroughly until smooth and generously lubricate the previously prepared chicken legs with it;

- cover the bowl with the hams with cling film, if there is a lid, it's generally wonderful, we send it to the refrigerator for one and a half to two hours so that the chicken has time to marinate properly;

- pickled chicken legs are placed in a baking dish, we also spread the Mexican mixture here;

- we send the form to the oven preheated to 200 degrees, bake for half an hour, the cooking time may vary plus or minus five minutes, it directly depends on the type and power of the oven.

We serve the dish on the table immediately after cooking.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ketchup - 93   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Frozen Mexican mix - 72   kcal/100g

Similar recipes