Composition / ingredients
Cooking method
1. We prepare the fish, for which first of all I wash it (and if necessary, we cut and clean it), dry it lightly with paper towels and put it on a cutting board. Cut the fish into portions, put them in a suitable container.
2. Next, we prepare the remaining products. Peel the onion, rinse with cold water, dry with paper towels and cut into thin rings. If the onion is large, then you can cut it in half and cut the onion into half rings. We shift the chopped onion into a medium-sized bowl, pour spices suitable for fish, as well as ground black pepper, salt and add mayonnaise (two thirds). Mix everything together.
3. We spread the onion with spices to the fish, mix well and put it in the refrigerator for an hour so that the fish is marinated.
4. Time has passed - we take the fish out of the refrigerator and marinade and put it in a baking dish, greased with a small amount of vegetable oil. Pour the marinade over the fish, put the onion on the fish pieces.
5. My tomatoes, dry and cut into circles or halves (quarters) of circles, depending on the size of tomatoes. We spread tomatoes on pieces of fish. My Bulgarian pepper, cut out the stalk, remove the seeds, dry with a paper towel, then cut the pepper into small cubes. Spread the chopped peppers on top of the tomatoes. We make a mesh of the remaining mayonnaise over each piece of fish.
6. Three cheese on a grater and sprinkle each piece with it, put a shrimp on top (optional).
7. We put the form with the fish in a preheated oven to 200 degrees for 25 minutes.
We serve the fish to the table hot! It's very tasty!
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
