Pie three glasses with cabbage

Delicious and original dish. Try to bake! Pie three glasses with cabbage is an interesting unsweetened pastry. Cooking such a pie is very simple and quite fast. It turns out a great pie, or you can replace dinner with it. It turns out nutritious, healthy and delicious.
kisik07Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 32 % 13 g
Carbohydrates 54 % 22 g
226 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 1 h

Usually such pies are baked sweet, and they owe the name "Three glasses" to the fact that the three main ingredients - flour, sugar and semolina are taken in the same volume, namely, by the glass. This pie got its name by analogy, only it needs the other three glasses, because this pastry is unsweetened. For the cake, you will need a glass of flour, a glass of breadcrumbs and a glass of butter, diced.

We will blanch the cauliflower for the pie so that it turns out to be especially tender in baking. To do this, we sort out the cabbage, wash it, cut off the darkened areas, if available, disassemble it into inflorescences. In a saucepan, boil salted water and when it boils, we throw cabbage there. Cook the cabbage for literally 1-2 minutes and throw it into a colander. Let all the excess water drain.

If desired, cabbage can be fried in butter or olive oil instead of blanching, but this will make the dish more caloric.

While the water is draining, we prepare the dough. To do this, pour breadcrumbs, flour and butter into a bowl of a suitable size. We rub everything into crumbs with a tablespoon. And you can also use your hands - so it will go faster.

Take the baking dish. It is not necessary to lubricate it with oil additionally. Pour half of the crumbs on the bottom. We evenly distribute the cauliflower on top. Sprinkle with a small amount of salt, freshly ground black pepper (you can use a shop mill), Provencal dried herbs. Grate cheese on top on a coarse grater. Next, pour out the remaining crumbs.

We put the form with the future pie in preheated to 200 degrees for half an hour. During this time, the cabbage will be well baked and tender, and the pie will be covered with an appetizing crust on top.

The finished pie is served hot on the table, spread out on serving plates. You can decorate it with fresh herbs. The pie will go well with various sauces. especially on the basis of cream.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Herb mixture - 259   kcal/100g

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