Baked scrambled eggs in bacon

A low-carb breakfast will energize you for the whole day! Baked scrambled eggs in bacon is an original way to cook scrambled eggs for breakfast. This method will diversify the menu, surprise and delight loved ones. The advantage of the recipe is that the dish does not contain carbohydrates and gluten. Another plus is convenience. Such portioned scrambled eggs are easy to take with you on the road or to work (study) as a healthy and satisfying snack.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 13 g
Fats 48 % 13 g
Carbohydrates 4 % 1 g
232 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Turn on the oven to warm up to 180 degrees Celsius, and at this time we continue cooking.

2. I wash the green onions under running water, after which we spread it on a layer of paper towels, blot them on top with napkins. When the onion dries a little, we put it on a cutting board and finely chop it.

3. We prepare the baking dish. Any shape for cupcakes or muffins will do. Usually this form has eight recesses - that's how much we will cook scrambled eggs. Lubricate it with coconut (or any other vegetable) oil, a small amount. we use a culinary brush at the same time.

4. In the prepared form, we spread the bacon into the recesses, put it vertically along the walls, turn it around, that is, as if we form a cup of bacon.

5. Chicken eggs are thoroughly washed, wiped with a paper towel and broken into a bowl of suitable size. Lightly beat them with a fork or whisk.

6. Three cheese on a grater and add it to a bowl with beaten eggs, we also send the green onions chopped earlier, as well as salt and ground black pepper. Mix everything again with a fork or whisk.

7. Pour the egg mixture into the molds, directly into the bacon cups. The recesses in the form should be filled just below the edge. Sprinkle on top with freshly ground black pepper (optional).

8. We put the form with the future scrambled eggs in the oven that has managed to warm up to the desired temperature for 15 minutes. It may take a little more or a little less time to bake, depending on the type of oven. Scrambled eggs should stop being liquid, should become a beautiful golden color.

9. We remove the form with ready-made scrambled eggs from the oven, let the finished dish cool down a little. We serve them to the table in a warm form.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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