Spelt with vegetables

A bright and very tasty dish for vegetarians and not only! Spelt with vegetables is a completely independent dish. It is from the category: satisfying, delicious, appetizing. For those who do not believe that you can eat delicious without meat, you can experiment with this dish. It will impress and prove that vegetarian cuisine is not so boring. The recipe uses already cooked spelt, so the cooking time is not so long. The grains are usually soaked overnight, and in the morning they are washed and boiled for half an hour from the moment of boiling. Carrots in the recipe are used in different varieties.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 28 % 10 g
Carbohydrates 58 % 21 g
194 kcal
GI: 95 / 0 / 5

Cooking method

Cooking time: 1 h 20 min

Spelt is healthy by itself, and with vegetables it is even richer! Rainbow carrots of different varieties are used for cooking: purple Dragon, yellow Yellowstone and orange Emperor. Of course, you can just take ordinary carrots of the same color, but with a rainbow dish looks much more appetizing.

Spelt can be boiled in advance especially for this dish. You can also use yesterday's porridge if for some reason you didn't have time to eat it.

1. My leek, cut large. Peel the carrots, wash them, cut them into circles not too thinly. Chop the shallots coarsely. Put all the vegetables in a bowl, pour olive oil, salt to taste. Gently mix to distribute the oil and salt on each piece.

2. Preheat the oven to 200 degrees. Put the vegetables on a baking sheet and bake for 25 minutes. In the process, mix a couple of times. Vegetables should be browned. After the specified time, we remove the baking sheet, let the vegetables cool down.

3. We will prepare the refueling. To do this, pour vinegar and olive oil into a small container. Add Dijon mustard, pour sugar and salt, mix.

4. In a deep salad bowl, we put boiled spelt, baked carrots, leeks and shallots. Basil leaves are washed, lightly dried with paper towels. We spread the basil to the main ingredients. Pour the contents of the salad bowl with the prepared dressing, mix.

Pepper to taste and serve.

Eat healthily and with pleasure!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Shallots - 72   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Spelt - 337   kcal/100g
  • Dijon mustard - 143   kcal/100g

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