Baked granola
Composition / ingredients
4
servings:
Cooking method
Put nuts, seeds, sugar, oat flakes and cinnamon in a deep bowl, pour vegetable oil, mix well.
Put pumpkin puree in a small bowl, pour maple syrup into it, mix.
Mix the contents of two bowls, rubbing with your hands, as carefully as possible distribute the pumpkin mixture over the dry ingredients.
We line the baking sheet with parchment, spread the mixture, level it.
We send it to bake in the oven, preheated to 150 degrees (if there is, use convection), for 40 minutes. During the baking process, do not forget to mix the granola a couple of times.
Let it cool right on the baking sheet, then add the raisins.
At this stage, we transfer the granola to a jar for storage, or immediately serve it on the table.
Enjoy your health!
Caloric content of the products possible in the composition of the dish
- Pumpkin - 29 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Almonds nuts - 609 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw hercules - 390 kcal/100g
- Brown sugar - 394 kcal/100g
- Maple syrup - 241 kcal/100g
- Ground cinnamon - 247 kcal/100g
