Composition / ingredients
Cooking method
Everything is insanely simple. Mix all dry ingredients (except poppy seeds). Add oil and water. Knead the dough and leave for 20 minutes.
Preheat the oven to 160 degrees. Put baking paper or a silicone mat on the protven (be careful with the paper, the loaves may stick). Roll out the cake thinly (2-3 mm). I distributed the dough with my hands.
Put in the oven to bake for 10 minutes. Remove from the oven, cut into lozenges or triangles and put in the oven for 30 minutes at the same temperature.
Reduce the temperature to 100 degrees and dry the loaves in the oven for 30 minutes.
Delicious! Crispy! We ate with avocado cream. I chopped 1 ripe avocado with 1 clove of garlic, 1 tsp mustard (sweet), 1 tbsp olive oil and 1 tbsp lemon juice in a blender. The cream recipe has not been published as a separate recipe, because there are a lot of similar recipes.
Caloric content of the products possible in the composition of the dish
- Poppy (seed) - 556 kcal/100g
- Mac - 556 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Flax Seeds - 534 kcal/100g
- Rye flour - 305 kcal/100g
