Zucchini Sea boats

Know-how with seaweed, so it seems tastier. Do you love her? Amazing salad of vegetables and seaweed in a hurry. Sea cabbage can be made tastier!
annasher88Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 44 % 4 g
Carbohydrates 33 % 3 g
60 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Sea cocktail will be steamed in a slow cooker in 5 minutes

  2. Step 2:

    Step 2.

    Zucchini wash and cut off "ass";)

  3. Step 3:

    Step 3.

    Cut it into 2 halves. Carefully remove the middle (pulp) with a small spoon. We try not to damage the bottom. You should get boats

  4. Step 4:

    Step 4.

    Lubricate with sunflower oil

  5. Step 5:

    Step 5.

    Spread them and the remaining pulp on a baking sheet with parchment paper. We cook in a preheated oven to 240 degrees in the grill mode for 10-15 minutes

  6. Step 6:

    Step 6.

    Chop cucumbers finely

  7. Step 7:

    Step 7.

    Seaweed

  8. Step 8:

    Step 8.

    Eggs

  9. Step 9:

    Step 9.

    Adding a sea cocktail

  10. Step 10:

    Step 10.

    And Bechamel sauce to taste

  11. Step 11:

    Step 11.

    Salt, pepper and mix everything thoroughly

  12. Step 12:

    Step 12.

    When the zucchini is ready, we fill them with fish and vegetable mixture and serve them hot with baked pulp. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Allspice - 263   kcal/100g

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