Broccoli casserole with mushrooms and cheese

Lots of benefits in one serving of broccoli casserole! Broccoli is very healthy, besides it is low in calories. This cabbage contains a large amount of vitamins and minerals. Eat to your health!
LubavaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 42 % 11 g
Carbohydrates 23 % 6 g
160 kcal
GI: 29 / 0 / 71

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Boil broccoli cabbage in salted water until half cooked.

  2. Step 2:

    Step 2.

    Divide into inflorescences, put in a refractory mold, distributing evenly throughout the bottom.

  3. Step 3:

    Step 3.

    Rinse the mushrooms thoroughly under cold running water, cut into slices or into quarters. Put the mushrooms in a mold, on top of the cabbage. Sprinkle everything with vegetable oil.

  4. Step 4:

    Step 4.

    5 beat chicken eggs with 0.5 cups of milk, add salt to taste.

  5. Step 5:

    Step 5.

    Add the sifted flour (in parts so that no lumps form), mix.

  6. Step 6:

    Step 6.

    Add grated cheese (set aside a small amount of cheese to sprinkle the casserole on top), mix with a fork.

  7. Step 7:

    Step 7.

    Pour the broccoli cabbage and mushrooms with the resulting dough.

  8. Step 8:

    Step 8.

    Sprinkle with the remaining (previously postponed) grated cheese.

  9. Step 9:

    Step 9.

    Wrap the mold with foil or cover with a lid. Bake the broccoli casserole with mushrooms and cheese in the oven at 180 degrees for about 30 minutes. Before serving, cool the cabbage casserole a little. Cut into portions and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Broccoli - 33   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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