Manno-apple pie on kefir quickly and simply

Very tasty and juicy manno-apple pie. Only 90 calories
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 5 % 1 g
Carbohydrates 82 % 18 g
96 kcal
GI: 33 / 56 / 11

Cooking method

Cooking time: 40 min

1. Add semolina, sweetener, baking powder, eggs and vanilla to kefir. Beat well or mix well.
2. Cover with a lid and refrigerate for 30 minutes.
3. At this time, grate the apples on a fine grater, sprinkle them with lemon juice, sprinkle with cinnamon if desired.
4. Take the dough out of the refrigerator and mix it with apples.
5. Grease the baking dish with oil (if required) and lay out the dough. Bake for about 40 minutes.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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