Stewed cabbage with potatoes and chicken legs in a cauldron

Delicious, light dish! Suitable even for cold, in the heat.
AlyonaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 7 g
Fats 22 % 4 g
Carbohydrates 39 % 7 g
87 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Heat the oil in the cauldron, lower the chicken.

  2. Step 2:

    Step 2.

    Simmer until lightly browned.

  3. Step 3:

    Step 3.

    Chop cabbage, three carrots on a large grater. Combine in a separate bowl, salt a little. Lightly remember the cabbage with your hands so that it will let the juice. Lay the cabbage to the chicken, add 200 ml of water and simmer for 15 minutes, over medium heat. I have a temperature controller of 9 divisions, I extinguished it by 5.

  4. Step 4:

    Step 4.

    Peel, cut potatoes, add to cabbage. Salt-to taste. Simmer until the potatoes are half cooked.

  5. Step 5:

    Step 5.

    Add bell pepper. Simmer until soft.

  6. Step 6:

    Step 6.

    As soon as the pepper has become soft, add the greens and turn off the fire. Let it stand for 10 minutes.

  7. Step 7:

    Step 7.

    Bon appetit!

Caloric content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Water - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken leg - 185   kcal/100g

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