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Pancakes with bananas prunes and nuts

These pancakes with delicious stuffing are swept off the table in seconds! I combined my favorite sweets and wrapped them in pancakes - a delight! Everyone in my family loves pancakes and I change the filling every time to understand what is preferable. This time I decided to combine prunes, nuts and bananas - these products do not interfere with each other, but only complement each other in any desserts, so I thought to make such an experiment, and you know, everything turned out as I expected, prunes with nuts are classics, and the banana sealed everything with its pulp and made a single whole. The dessert turned out to be excellent! Served with sour cream and strawberry jam. There is a desire to try, go ahead! Get an appetite!
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Pancakes with bananas, prunes and nuts
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 34 % 15 g
Carbohydrates 52 % 23 g
240 kcal
GI: 26 / 4 / 70

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Put the milk on the stove and heat it up a little. At this time, beat the eggs with sugar and salt. Add flour to the eggs and knead, it is better to sift the flour immediately over the bowl, then the dough will turn out more magnificent. Pour the warm milk slowly into the flour and eggs, stirring constantly. Add vegetable oil to the dough - half the norm and knead again. Bake pancakes, grease each with melted butter.

  2. Step 2:

    Step 2.

    Prunes are washed and cut not very finely, the main thing is that it is convenient to bite.

  3. Step 3:

    Step 3.

    Add chopped nuts.

  4. Step 4:

    Step 4.

    Cut bananas into pieces too.

  6. Step 5:

    Step 5.

    All mixed together.

  7. Step 6:

    Step 6.

    We put the filling on the baked pancakes, I also put a piece of butter when I bake them in the oven, the butter melts and makes them softer.

  8. Step 7:

    Step 7.

    Put the finished pancakes in the oven for at least 30 minutes at a temperature of 150g

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Bananas - 89   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Apricot jam - 265   kcal/100g
  • Pear jam - 268   kcal/100g
  • Quince jam - 223   kcal/100g
  • Apple jam - 265   kcal/100g
  • Jam - 265   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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