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Whole Grain bread

Fragrant whole grain bread is not only delicious, but also healthy. Bakes quickly, without hassle. Delicious food is extraordinary.
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Whole grain bread
Whole grain bread Whole grain bread
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 15 % 7 g
Fats 7 % 3 g
Carbohydrates 78 % 36 g
204 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 2 hours

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  4. Step 4:

    Step 4.

  5. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

  8. Step 7:

    Step 7.

  9. Step 8:

    Step 8.

  10. Step 9:

    Step 9.

  11. Step 10:

    Step 10.

Mix all the dry ingredients.
Mix liquid (warm water).
Combine both mixtures. Knead. The dough is a little sticky. It is ok.
Let rise (will increase by 2 times). Knead gently. The second time he rises already in shape.
Put in a preheated 180 * oven. Down - a tray with hot water (after 10' to remove). Bake 35-40 min.
Get it. Wash it. Let them rest in a towel.

Caloric content of the products possible in the composition of the dish

  • Pressed yeast - 109   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Whole wheat flour - 298   kcal/100g

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