Chicken with herbs and vegetables

Chicken lovers will be conquered! Gentle, appetizing and accessible to everyone!
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 34 % 12 g
Fats 51 % 18 g
Carbohydrates 14 % 5 g
231 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

I offer an excellent culinary recipe for fragrant baked chicken with vegetables and herbs, which was taken from a Chinese program. Let's see what Chinese cuisine offers us. First, preheat the oven to a temperature of 220 ° C. And while it is warming up, we crush garlic in a mortar, and there is no need to peel it from the husk. In a baking dish, put the chicken, which we sprinkle with garlic on top. Then it is necessary to carefully separate the skin from the chicken, and put pieces of butter under it. Now the chicken can be stuffed with herbs, laying out golden shallots and bay leaves around it. Onions also do not need to be peeled, unlike carrots and potatoes, which we will cut into small pieces. We put all this to the chicken in a mold, after which we pour everything with olive oil, a little salt and pepper. The mold is wrapped with foil and put in the oven for 35 minutes. After this time, the chicken gets out, the foil is removed from it, and in the oven it is necessary to reduce the temperature to 180 ° C, after which the bird is baked again for 20 minutes until it is finally ready. It turned out to be a very juicy, delicious and tender chicken with herbs and vegetables with a crispy crust. Cooked food is served on a platter with vegetables, in gravy and hot. I wish you a pleasant appetite!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Tarragon - 25   kcal/100g
  • Tarhun - 40   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Shallots - 72   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g

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