Diet French fries with garlic in the sleeve in the oven

Now everyone can eat French fries, even those who are on a diet! Well, if you still want something sharper, then you can add your favorite seasonings, sauces, mayonnaise ...

Ira

The author of the recipe

Diet French fries with garlic in the sleeve in the oven

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Potatoes

Garlic

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 2 g

Fats 9 % 2 g

Carbohydrates 82 % 18 g

96 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
1. Peel potatoes, cut into strips; 2. Pass garlic through a garlic press; 3. Mix potatoes, garlic, oil, salt well; 4. Put the potatoes in the sleeve; 5. Bake in the oven for half an hour at 180 degrees until golden. Bon appetit!