Eggplant in the oven with bell pepper, turmeric and spices

Baked vegetables are the most delicious and healthy. Be sure to try it! In summer, you should definitely cook baked vegetables. however, if possible, it is worth cooking them all year round. Cooking this dish does not cause any trouble, the main thing is to peel and cut the vegetables and send them to the oven. And the rest is a solid benefit. After all, peppers and eggplants are cooked, without oil, in their own juice, just baked neatly in the oven, preserving vitamins and trace elements as much as possible. For flavor, I season the eggplant with ground turmeric, and so that it reveals its flavor, I throw it into hot vegetable oil. Baked eggplant is a universal dish - you can use it as a side dish, including as a component of complex side dishes, or as an independent dish (hot appetizer)

Tatiana Maslova

The author of the recipe

Eggplant in oven with bell pepper, turmeric and spices

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Composition / ingredients

Servings:

Eggplant

Bell pepper

Onion

Garlic

Turmeric

Hot capsicum

Vegetable oil

Parsley (for serving.)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 6 % 1 g

Fats 44 % 7 g

Carbohydrates 50 % 8 g

89 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h

Step 1:
Take 2 medium eggplants and 4 bell peppers, onion garlic and spices. We need parsley for serving
Step 2:
Cut the eggplant. I prefer circles, but cut into cubes, smaller. Then the waiting time will decrease.
Step 3:
Pour cold salted water over the eggplants, and hold for about 30 minutes to get the bitterness out.
Step 4:
Meanwhile, peel and cut the pepper. You can use rings, you can cut into smaller pieces.
Step 5:
Peel and finely chop the onion.
Step 6:
Garlic cloves are cleaned, crushed with a knife and crushed.
Step 7:
Put the vegetables in a ceramic baking dish. Send it to the oven to bake, there is no need to cover the form with a lid. Finely chopped vegetables bake for about an hour, it took me more time, about 1.5 hours. During this time, it is necessary to mix the vegetables a few times.
Step 8:
Before removing the eggplants from the oven, pour them with fragrant spices. To do this, first of all, we will clean the seeds and chop the hot pepper. I have a dry pod, but if there is a fresh one, you can use it
Step 9:
Heat the oil in a small frying pan, throw turmeric and pepper into it. We warm the spices for a few minutes so that the spices reveal their flavor.
Step 10:
Pour this oil over eggplant and pepper and put it in the oven for another 5-10 minutes.
Step 11:
Take out the finished eggplants, let them cool down a little.
Step 12:
Delicious aromatic snack is ready. You can eat as an independent dish, and it will also be perfectly combined with meat or fish.