Composition / ingredients
Step-by-step cooking
Step 1:
Necessary products. I cooked without cheese. I didn't have any semolina and I took bulgur.
Step 2:
First we make the dough for squash pancakes. Grate the zucchini on a fine grater.
Step 3:
Add eggs, mix.
Step 4:
Put a spoonful of sour cream, four spoons of semolina, salt, spices, herbs, garlic. Mix it up. Then add flour until we get a thick dough, like pancakes. We let him stand so that the cereal swells for 15 minutes.
Step 5:
Now the most difficult thing is to fry zucchini pancakes. This requires a pancake pan with a small diameter. Preheat the pan, pour a little oil, put a scoop of dough and distribute it over the pan with a spatula. Fry on moderate heat for a few minutes so that the dough grabs and browns.
Step 6:
Gently flip to the other side and fry a little less. If you bake it hard, then the pancake will not curdle later. In this way, we fry six pancakes. We set them aside to cool down.
Step 7:
Chicken fillet is passed through a meat grinder along with half an onion, salted, peppered and mixed well.
Step 8:
Chop the second half of the onion and pepper and add a small amount of oil until soft.
Step 9:
Now we make rolls. On the side that is more fried, put the minced meat, distribute it in a thin layer; put onion-pepper mixture on top; wrap.
Step 10:
We put the prepared rolls in a baking dish.
Step 11:
Lubricate with a thick layer of sour cream and put in a hot oven (190 degrees) for forty minutes.
Step 12:
If desired, you can sprinkle grated cheese on top or add it to sour cream. I didn't do it, and it turned out so delicious!
Step 13:
Bon appetit!
Calorie content of the products possible in the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Semolina - 340 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
