Vegetable lean pizza without cheese on yeast dough

Pizza in the post! Simple, delicious and with a twist! Create a mood at home! I usually cook lean pizza with this filling: I lubricate the dough itself with ketchup mixed with lean mayonnaise. I fry mushrooms with onions, bell pepper. Separately, I carcass salted green tomatoes (fresh ones are very expensive now), cut into thin plates. Then I mix everything, sometimes I fill it with sauce to make it juicier. You can make any other lean filling from vegetables, mushrooms, greens, tofu cheese and so on.

MARCH

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Flour

Sugar

Salt

Water

Yeast (dry - 1 sachet)

Sunflower oil

Mayonnaise (lean mayonnaise for greasing)

100

For filling:

Vegetables

200

Greenery

Mushrooms

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 5 g

Fats 31 % 17 g

Carbohydrates 59 % 32 g

305 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:
Step 9:
Step 10:
Step 11:
Step 12:
Step 13:

Let's start cooking from the most familiar and necessary - knead the dough for lean pizza. Here we will need sunflower oil, water and flour, as well as salt and sugar. The dough does not have to come out thick. You can even make it thinner on purpose so that it is fluid. We don't need too much liquid either, so be careful. We put the kneaded dough with yeast somewhere in a warm place, sheltered from the Sun.

The ingredients for pizza are not specified in the composition because they can be anything, as long as they are not of animal origin. That is, vegetables, mushrooms, even fruits and berries are suitable for our lean pizza, but we will do without meat, eggs and fish.

Pour the risen dough (or spread it out, as it turns out) into a baking dish greased with sunflower oil. We distribute the test mass so that it takes up the entire form. We put the filling on top. If there is a desire and a suitable combination of ingredients, lubricate the surface of the pizza with lean mayonnaise.

Lean pizza is cooked in the oven from 20 minutes to half an hour, provided that you have previously allowed it to warm up.