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Chicken roll with cheese and carrots in the oven

A very beautiful and delicious snack will decorate any table! delicious
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Chicken roll with cheese and carrots in the oven
Chicken roll with cheese and carrots in the oven Chicken roll with cheese and carrots in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 81 % 22 g
Fats 15 % 4 g
Carbohydrates 4 % 1 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h

  1. Step 1:

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  2. Step 2:

    Step 2.

  3. Step 3:

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    Step 4.

  5. Step 5:

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  7. Step 6:

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    Step 8.

  10. Step 9:

    Step 9.

We take the chicken fillet, cut the chicken on one side and unfold it like a book.

Beat off the fillet with a hammer through cellophane.We do the same with the second breast.

Lay one chop on another overlap.

Now add salt, pepper (+ spices if desired) Spread carrots cut into cubes on the breast, cheese in thin layers, but you can also rub.

Roll up the roll. Wrap in foil and bake in a hot oven for 30-40 minutes.

Let cool and put in the refrigerator until completely solidified. Cut with a sharp knife, serve for breakfast instead of sausage

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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