Baked chicken fillet with frozen vegetables and cheese

A pretty quick dish of the most affordable products! A very simple recipe for cooking an inexpensive hearty dish of sliced chicken breast and baked with a vegetable mixture and tomatoes with cheese, which is sure to please many and pleasantly surprise with its wonderful taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 10 g
Fats 33 % 6 g
Carbohydrates 11 % 2 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to quickly and simply cook a hearty dish of sliced chicken breast and baked with vegetable mixture and tomatoes with cheese, which is sure to please many with its excellent taste qualities? First of all, we prepare the necessary products and spices for cooking an inexpensive homemade dish in the oven.

  2. Step 2:

    Step 2.

    Start cooking the dressing sauce and take a deep bowl, then break two chicken eggs into it, pour out half a teaspoon of salt and mix the eggs with a whisk until smooth, breaking the protein threads well.

  3. Step 3:

    Step 3.

    Put half a teaspoon of ready-made non-spicy mustard in a bowl with egg mixture and mix well.

  4. Step 4:

    Step 4.

    Pour one teaspoon of paprika, half a teaspoon of hops-suneli, half a teaspoon of a mixture of ground black and red peppers into a bowl with egg mass and mustard and mix all the ingredients well together.

  5. Step 5:

    Step 5.

    Put two hundred grams of 15% sour cream in a bowl with egg mass and spices and mix all the ingredients well together again.

  6. Step 6:

    Step 6.

    Pour one tablespoon of dried homemade greens consisting of dill, basil and parsley into a common bowl, then mix all the ingredients well again and the dressing sauce for the dish is ready.

  7. Step 7:

    Step 7.

    Cut into small arbitrary pieces five hundred grams of chicken fillet, then take a suitable diameter form and spread the sliced chicken pieces into it in a uniform layer.

  8. Step 8:

    Step 8.

    Pre-spread five hundred grams of frozen vegetable mixture into a volumetric bowl and defrost it on the bottom shelf of the refrigerator.

  9. Step 9:

    Step 9.

    Spread the defrosted vegetable mixture consisting of green peas, beans, bell peppers, carrots and broccoli into a mold on top of the chicken pieces and distribute it evenly.

  10. Step 10:

    Step 10.

    Pour the previously prepared dressing sauce into the mold with pieces of chicken fillet and vegetables.

  11. Step 11:

    Step 11.

    Cut two medium tomatoes into thin rings, then put them in a mold and distribute evenly, then put the mold in a preheated oven to two hundred degrees and bake the dish for thirty-thirty-five minutes.

  12. Step 12:

    Step 12.

    After a while, take the mold out of the oven, then take a fine grater and rub a hundred grams of Russian cheese, which then spread in a uniform layer into the mold and put it in the oven off for another five minutes.

  13. Step 13:

    Step 13.

    After a while, take out the form with the cooked dish from the oven.

  14. Step 14:

    Step 14.

    Place the cooked chicken breast dish with vegetable mixture and tomatoes with cheese on serving plates and serve to the table.

  15. Step 15:

    Step 15.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a recipe for a fairly quick and easy preparation of an inexpensive, hearty and delicious dish of juicy, tender pieces of chicken fillet with vegetable mixture, tomatoes and cheese baked in the oven! A chicken breast baked in a home oven together with a vegetable mixture of green peas, beans, bell peppers, carrots, broccoli with tomatoes and cheese is sure to appeal to many with its excellent taste qualities! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Frozen vegetables - 50   kcal/100g

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