Salad with potatoes egg and cucumber

Simple, but very tasty, without mayonnaise. Salad with potatoes, egg and cucumber consists of just a few ingredients that will always be found in any home. This can be made for a family lunch or picnic. After all, it will not take you much time, but it turns out quickly, tasty and satisfying.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 33 % 6 g
Carbohydrates 39 % 7 g
106 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with potatoes and egg? Prepare all the necessary ingredients. Boil the eggs for 12 minutes, drain the hot water and pour cold. Let them cool completely.

  2. Step 2:

    Step 2.

    Boil potatoes in a uniform, cool, peel and cut into medium cubes. In order for the potatoes to be cut easier and be beautiful cubes, there are two tricks. The first is to boil the potatoes in advance, cool them and let them lie in the refrigerator overnight. Then it will not stick to the knife, and you will cut it easily and smoothly. If you don't have that much time, just peel it, cut it into cubes and boil it like that. After that, drain the water and cool.

  3. Step 3:

    Step 3.

    Wash the cucumber, wipe it and cut it into cubes, put it in a bowl with potatoes. Be sure to try cucumber, they can be bitter.

  4. Step 4:

    Step 4.

    Peel and dice the eggs. Add them to a bowl with potatoes and cucumber. To make the eggs easier to clean, break the shell and let them lie in the water for a few minutes. It will penetrate under the shell, and you will easily remove it.

  5. Step 5:

    Step 5.

    Mix the salad gently so that the salad does not turn into a mess. Add salt, pepper, if desired, and add sour cream. It can be replaced with natural yogurt, mayonnaise or vegetable oil. Rinse the green onions, cut them, sprinkle the salad on top and serve immediately.

  6. Step 6:

    Step 6.

    Bon appetit.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste!

The calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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