Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
First of all, pour the oat flakes with kefir
Step 3:
Mix and leave the flakes to swell
Step 4:
Carefully separate the whites from the yolks
Step 5:
Add a tablespoon of lemon juice and a pinch of salt
Step 6:
Beat with a mixer for 8-10 minutes until stable peaks
Step 7:
Well-whipped whites do not fall off and keep their shape well
Step 8:
Peel the apples
Step 9:
Remove the core and finely chop
Step 10:
Add cinnamon
Step 11:
Mix
Step 12:
Pour honey into kefir with oatmeal and mix
Step 13:
Mix flour with baking powder and vanilla, sift to kefir-oatmeal mass
Step 14:
Mixing
Step 15:
Add apples
Step 16:
And mix again
Step 17:
Spread the whipped whites and mix gently with a spatula
Step 18:
We got a thick, but airy dough
Step 19:
We put it in a form greased with vegetable oil
Step 20:
Bake in a preheated oven at 180 degrees for 35-45 minutes, depending on your oven. Of course, because of the oatmeal, the pie did not rise too well, but this is a feature of baking with oatmeal... If we want to breathe, we should still replace the oatmeal with flour. But then there will be a little more calories and the glitemic index will change...
Step 21:
If desired, sprinkle the finished charlotte with powdered sugar and decorate. The pie turns out to be moderately moist and sweet, with sourness from apples
Step 22:
Bon appetit!
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Honey - 400 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Lemon juice - 16 kcal/100g
- Vanillin - 288 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking powder - 79 kcal/100g
- Powdered sugar - 374 kcal/100g
- Table salt - 0 kcal/100g
- Egg whites - 44 kcal/100g
- Ground cinnamon - 247 kcal/100g
