Composition / ingredients
Cooking method
To start, bake a cake:
Beat the yolks and add (sifted)flour, lemon zest.Separately, whisk the proteins (to peaks)and gently stirring (preferably with a wooden spoon or spatula), we introduce into the yolks. The resulting mass is poured into a mold and put on for 30 minutes.at a temperature of 180 degrees, bake in the oven (check readiness with a toothpick).After you have made sure that the cake is ready, leave it for 40 minutes in a closed oven (so that the cake does not fall off !!!), then open it for 15 minutes.and completely take it out. When the cake has cooled completely, cover with a film and put it in the refrigerator.
In the meantime, let's do the impregnation:
To do this, we need to mix lemon juice with sweetener and water. Boil 150g of berries with lemon juice and add 5g of starch.
Souffle:80gr. berries, sweetener, natural yogurt, punch with a blender.Separately soak gelatin in milk (when it swells) we put it in the microwave for 10 seconds.and add to the souffle, and separately whipped (to peaks) protein.
Now we assemble the cake:
Cut the cake into 3 even parts, impregnate and lubricate the souffle, cover the second cake on top and repeat the procedure.At the end, the collected cakes are completely smeared with souffle and decorated with berries.
In fact, you can take any berries to your taste, the name of the cake will depend on it!!!)))
Bon appetit with benefits for your figure !!!
The calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann yogurt is fat - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Blueberries - 44 kcal/100g
- Fresh frozen blueberries - 56 kcal/100g
- Gelatin - 355 kcal/100g
- Water - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Chicken egg - 80 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour , unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Corn starch - 329 kcal/100g
- Rice flour - 356 kcal/100g
- Cottage cheese - 223 kcal/100g
- Sweetener - 20 kcal/100g
