Fish casserole with salmon

Tender fish and potatoes baked in cream. Fish casserole with salmon is a universal dish in which both fish and a side dish at the same time. Potatoes and salmon baked in cream sauce are very tender, with a rich aroma and taste of spices and spices. Casserole is suitable for a family dinner, and for a festive table. Serve hot with a salad of fresh vegetables.
JuliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 32 % 7 g
Carbohydrates 36 % 8 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Peel the onion, cut into half rings.

  3. Step 3:

    Step 3.

    Fry the onion in vegetable oil until soft.

  4. Step 4:

    Step 4.

    Salmon fillet cut into medium pieces.

  5. Step 5:

    Step 5.

    Cut the peeled potatoes into circles or semicircles.

  6. Step 6:

    Step 6.

    Combine potatoes, fish, fried onions. Add salt and spices to taste. You can use spices, I took dried basil. Sprinkle everything with vegetable oil. Gently mix.

  7. Step 7:

    Step 7.

    We put the resulting mass in a baking dish.

  8. Step 8:

    Step 8.

    For the sauce, we dilute the flour in a small amount of cream, add finely chopped herbs, the rest of the cream and mix.

  9. Step 9:

    Step 9.

    Pour the sauce over the fish and potatoes. Squeeze the juice out of the lemon, sprinkle the casserole on top with it. We close the form with foil.

  10. Step 10:

    Step 10.

    Bake in the oven at 190 degrees. 30-35 minutes until ready. We serve fish casserole hot with vegetable salad.

I took a pre-prepared salmon fillet. If a whole fish is used, it must be washed, cleaned of entrails, skin and bones.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Wheat flour - 325   kcal/100g

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