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French fried eggs in molds

Fast, tasty, healthy) This dish will diversify the morning menu. Baked scrambled eggs are a great and healthy breakfast for the whole family!
TaskasmirnovaAuthor avatar
The author of the recipe
French fried eggs in molds
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 50 % 11 g
Carbohydrates 9 % 2 g
128 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

Preheat the oven to 200°. We put each egg in a cake pan and sprinkle with spices, it can be salt and pepper or vegeta. I use separate silicone molds, they do not need to be lubricated with anything and it is convenient to get them. We put the molds in the oven for 20 minutes. Cut the sausage and tomato into cubes, and fry. I also add a little black pepper and herbs. Fry until the sausage is ruddy. We serve the finished dish decorated with cheese. Very tasty! Bon appetit)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Sausage "milk" - 252   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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