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Baguette Bread cups

You can eat such cups not only at home, but also take a picnic with you. if you are too lazy to cook and you want something delicious right now)))
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Bread baguette cups
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 9 g
Fats 12 % 6 g
Carbohydrates 69 % 34 g
233 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 5 min

  1. Step 1:

    Step 1.

    Cut the baguette into pieces and remove the pulp

  2. Step 2:

    Step 2.

    Cut the sausage into small cubes

  3. Step 3:

    Step 3.

    Also cut the bronze into small cubes (you can use melting cheese or other favorite cheese)

  4. Step 4:

    Step 4.

    Then cut the bell pepper and tomato into small cubes

  6. Step 5:

    Step 5.

    Beat the egg and add to the chopped products, mix.

  7. Step 6:

    Step 6.

    Fill the baguette with the prepared filling.

  8. Step 7:

    Step 7.

    Sprinkle cheese grated on a fine grater on top and bake the cups at 180 degrees ~ 20 minutes. Crunchy, delicious cups are obtained.

Wrap in foil and warm up a little on the grill before serving.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50% fat content - 370   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Sausage "milk" - 252   kcal/100g
  • Loaf - 273   kcal/100g

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