Composition / ingredients
Step-by-step cooking
Step 1:
Beat the egg with a fork (or whisk). Add sour cream, crushed garlic clove, salt, pepper. You can add any other spices to your taste. Grate cheese on a fine grater, sausage too (or grind in a blender). I cut the lavash into 4 parts at once, so that it fits on the board, so as not to scratch the countertop during further cutting of the lavash into "chipsets").
Step 2:
So, then I lubricate the pita bread with the resulting mixture of sour cream, eggs and spices. Here it is better not to overdo it, because the pita bread goes limp quickly, and then sticks to the baking sheet. I sprinkle the lavash greased with sauce with cheese - for cheese chips, or sausage. I cut the resulting sheet into squares (or whatever garazda's fantasy is, I had enough imagination for squares)). I cover the baking sheet with parchment, I do NOT lubricate it (so as not to add extra calories)
Step 3:
Bake in preheated to 180-200*In the oven for 7-10 minutes, no more. And voila healthy chips are ready! Well, almost healthy, if you do not take into account the sausage))). Delicious and warm and chilled.
In general, girls, you can change the taste of chips by choosing different cheese and sausage. The only thing is, it's better not to take sausage with lard - it doesn't rub on a grater, but if it's a blender, it's easy). It is better to take salty cheese. You can also choose the cooking time for yourself, I like toasted and keep it for 10 minutes (see photos of ready-made chips with sausage)) Good luck.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Armenian lavash - 236 kcal/100g
- Lavash - 277 kcal/100g
- Salt - 0 kcal/100g
- Sausage "amateur" - 291 kcal/100g
- Sausage "Ukrainian" - 404 kcal/100g
- Diabetic sausage - 254 kcal/100g
- Sausage "doctor" - 197 kcal/100g
- Diet sausage - 170 kcal/100g
- Sausage "milk" - 252 kcal/100g
- Pepper - 26 kcal/100g
