Carpione

An original, dietary and easy-to-prepare dish. It is popular in the north of Italy on the lakes Como, Garda and Majere
Oksana isellaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 8 g
Fats 14 % 2 g
Carbohydrates 29 % 4 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Fish can be any. You can not cut into fillets, especially if it is small.

  2. Step 2:

    Step 2.

    Fillet the fish

  3. Step 3:

    Step 3.

    Put the fillets on a baking sheet and bake for 15-20 minutes at a temperature of 250

  4. Step 4:

    Step 4.

    Put the finished fish aside

  5. Step 5:

    Step 5.

    Cut onion into half rings, carrot into strips or on a coarse grater. mix vegetables, oil, salt and spices and put them in the oven for 5 minutes

  6. Step 6:

    Step 6.

    We spread the fish on the vegetables and pour a mixture of vinegar and wine. We send it to the oven and bring it to a boil. Then we take it out and leave it until it cools down completely. Store in the refrigerator. Serve cold under dry white wine.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Cumin - 333   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g

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