Cottage cheese pancakes with bananas

Delicious, simple, affordable recipe for everyone!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 10 g
Fats 0 % 0 g
Carbohydrates 55 % 12 g
81 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 1 h

Put the cottage cheese in a bowl, mash with a fork.
Finely chop the banana (or grate it), add it to the cottage cheese.
Mix thoroughly.
Cover the baking sheet with baking paper or grease with oil. Put cottage cheese on it with a spoon, bake in the oven for 10-15 minutes over medium heat.

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g

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