Ostrich fillet roll with prunes
Composition / ingredients
8
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Chop the meat, pepper, salt, sprinkle with spices for poultry or meat.
Step 3:
Chop onion finely
Step 4:
And grate the carrots
Step 5:
Saute onions and carrots with vegetables. oil for 5 minutes, stirring
Step 6:
Put a spoonful of passerine and one prune in the ostrich fillet, wrap the roll and stab with a toothpick.
Step 7:
Put in the oven for 25 minutes.
Step 8:
Bon appetit
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Ostrich meat - 159 kcal/100g
