Potted fish baked in an omelet
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Fillet of sea fish (any) cut into small pieces, pepper and salt, pour out in flour, fry in vegetable oil oil.
Cut the onion into half rings, pour it out in flour and fry until golden brown in vegetable oil.
Lay out the onion and fish in pots.
Beat eggs with milk, pour into pots. Sprinkle with chopped herbs and put in a preheated 180-gr. oven.
Bake until the omelet is cooked.
The dish turns out to be the most delicate and delicious !!!
Cut the onion into half rings, pour it out in flour and fry until golden brown in vegetable oil.
Lay out the onion and fish in pots.
Beat eggs with milk, pour into pots. Sprinkle with chopped herbs and put in a preheated 180-gr. oven.
Bake until the omelet is cooked.
The dish turns out to be the most delicate and delicious !!!
The calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Fish fillet - 204 kcal/100g
