French pork meat with tomatoes and mushrooms and potatoes

Excellent rich taste, must-eat! French-style meat with red wine-based sauce. For more flavor during baking, pork can be sprinkled with dried rosemary or add a sprig of fresh rosemary to the baking dish.

Olga

The author of the recipe

French pork meat with tomatoes and mushrooms and potatoes

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Composition / ingredients

Servings:

Pork

160

Onion

Tomatoes

Olive oil

Champignons

Red wine (dry)

Tomato paste

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 6 g

Fats 58 % 14 g

Carbohydrates 17 % 4 g

172 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

1. A piece of pork is slightly beaten off on both sides. Add salt and pepper.

2. Fry the meat on both sides over high heat in olive oil until golden brown.

3. Cut champignons into thin slices, tomato and onion into circles.

4. Put onion rings on the bottom of a small baking dish, put a piece of pork on it, put tomato circles and mushrooms on top.

5. Bake in a preheated 180 ° C oven for about 30 minutes.

6. Pour wine into the frying pan where the meat was fried, add tomato paste. Bring to a boil over low heat and simmer for 1 minute. Strain the finished sauce.

7. Remove the meat from the oven. Serve with wine sauce and fresh vegetable salad.