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Steamed salmon

Steamed fish is a great solution! Steamed salmon turns out to be the most tender compared to other cooking methods. You can cook for a couple not only in a steamer, but also in a slow cooker, as well as on a strainer installed over boiling water, it is possible to choose the most convenient and suitable method.
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Steamed salmon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 8 g
Fats 25 % 3 g
Carbohydrates 8 % 1 g
82 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Wash the fish under running water, cut into portions.

2. Lightly salt, sprinkle with freshly squeezed lemon juice and sprinkle with lemon zest. Leave for 5-7 minutes.

3. Pour water into the bowl of the slow cooker, put a sprig of rosemary in it.

4. We install a steam strainer on the bowl, place the prepared pieces of salmon on it.

5. Select the "Steam" mode, cook for 10 - 15 minutes.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Rosemary - 131   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Lemon zest - 47   kcal/100g

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